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Choosing the Right Foods to Fuel Your Workout
No matter your fitness goals–whether to lose weight, maintain a healthy weight, or to boost your bone strength–getting regular exercise comes along with a whole host of health benefits. But to really…
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6 Tips for Motivating Yourself to Get (and Stay) Active
When it comes to getting (and staying) active, so many women face one common roadblock: maintaining the motivation to exercise regularly. With busy careers, families, and social obligations, there’s no hiding the…
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5 Reasons You’re Not Getting the Most out of Your Workouts
We’ve all probably been there at one point or another. You’ve been working out regularly, eating healthier, and seemingly doing all of the right things, yet you’re just not seeing the kinds…
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Understanding Shin Splints: Why They Happen and How You Can Prevent Them
Staying active and getting daily exercise are crucial elements of maintaining excellent health, but some exercises like running, jogging, and even walking can lead to uncomfortable or even painful shin splints. For…
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The 4 Most Overlooked Health Benefits of Strength Training for Women
All too often, women decide against strength training because they don’t want to “bulk up” or “lose their curves.” But the truth is, a little strength training can go a long way…
