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“Move” Series Part 3: Younger In 8 Weeks Workout – Week 3
Week 3 of the Younger In 8 Weeks workout program adds interval cardio into the mix. This week you’ll begin building your endurance by upping your total cardio sessions to total three…
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“Move” Series Part 2: Younger In 8 Weeks Workout – Week 2
Week 2 of the Younger In 8 Weeks Workout builds on everything you’ve established in the Sunrise Stretch from Week 1. This week is all about getting into the habit of warming…
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“Move” Series Part 1: Younger In 8 Weeks Workout – Week 1
The workouts in the Younger In 8 Weeks Plan are presented week by week, growing in intensity as you get stronger and more fit. The “Move” segment of the book is designed…
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How to Stop Gaining Weight After 40
Has the number of too-tight clothing items in your closet mysteriously multiplied? You’re buttoning your favorite jeans, a pair that you’ve had for years, and suddenly, it’s a challenge that you can’t…
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Why Women’s Sports Can Save Society
Our society is experiencing an unprecedented obesity crisis. The CDC estimates that over 36 percent–more than one third–of American women and men are obese. But many schools still aren’t incorporating enough physical…
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6 Ways to Know Your Stress Has Gone Too Far
Stress is our body’s way of telling us that something’s not quite right. It’s what triggers the “fight or flight” instinct that we share with most other species on the planet, and…
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17 Exercises To Jump Start 2017!
Happy New Year! With the change of the calendar year, we can often be inspired to create change in ourselves and our lives. New Year’s resolutions are a perfect opportunity for a…
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IT Band Syndrome
IT Band Syndrome is pervasive, sidelining even the most seasoned runners or other athletes. Some statistics show rates of IT band syndrome as high as 25 percent in physically active adults. But…
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Can You Really Get an Effective Workout at Home?
The temptation to join a gym can be a strong one. If only you shelled out that $50 per month for a membership; then you’d have the body you wanted. But that…
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Can DNA Testing Help Perfect Your Workouts?
Genetic testing can reveal things about ourselves we never knew: ancestry, predisposition to certain diseases and what parts of your genetic material you could pass on to your offspring. But can DNA…
