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![Are Antioxidants the Key to Improving Joint Health?]()
Are Antioxidants the Key to Improving Joint Health?
Improving joint health doesn’t happen overnight. While it should be a proactive rather than strictly reactive plan, aching joints can really sneak up on you! When joint pain begins to keep you…
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![The Best Menopause Supplements For All Symptoms]()
The Best Menopause Supplements For All Symptoms
Has “best menopause supplements” graced your frantic midnight Google searches? Forget what the media told you — menopause does not have to be intolerable. It doesn’t have to be solely defined by…
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![What Does Low Estrogen Do to a Woman's Body?]()
What Do Low Estrogen Levels Do to a Woman’s Body?
Could you be feeling the effects of low estrogen without even realizing it? Estrogen, the primary sex hormone in women, is responsible for the secondary sexual characteristics like development of breasts and…
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![Is It Actually Harder to Lose Weight as You Age?]()
Is It Actually Harder to Lose Weight as You Age?
Something I often hear women say is that it’s harder to lose weight as you age and it can be extremely discouraging. While some visible changes due to aging are inevitable, like…
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![Dating Over 40: It’s NOT a Re-Do]()
Dating Over 40: It’s NOT a Re-Do
In our latest episode of HOT for Your Health, Dr. Vonda Wright sat down with serial entrepreneur Gerianne DiPiano, CEO and founder of FemmePharma to discuss Femme Pharma Solutions for Sexual Health.…
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![High Intensity Exercise: The Best Anti-Aging Strategy?]()
High Intensity Exercise: The Best Anti-Aging Strategy?
Don’t be afraid of the title, high intensity exercise can be fun and (spoiler) it’s worth it. We say it all the time here at Women’s Health Conversations: Aging is optional. There’s…
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![How to Look Younger: Embracing Change & Owning Aging]()
How to Feel Younger: Embracing Change & Owning Aging
We all want to know how to look and feel younger, but that doesn’t necessarily mean we want to be younger. No we are not frail. No, we don’t need to slow…
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![The Complete Vitality Health Plan to Nourish Your Body and Live Longer]()
The Complete Vitality Health Plan to Nourish Your Body and Live Longer
We all want some sort of “vitality health plan” in our lives. We want to feel energized, happy, and healthy. Yet, with so many ways to manage your health, sometimes adopting a…
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![Foods to Help You Feel Revitalized in Your 40s and Beyond]()
Foods to Help You Feel Revitalized in Your 40s and Beyond
In case anyone was wondering, it is NEVER too late to feel revitalized, energized, and motivated! Each decade brings on a new set of challenges, but with them come new opportunities to…
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![How To Get Your Vitality Back - Live Long and Prosper!]()
How To Get Your Vitality Back – Live Long and Prosper!
Want to learn how to get your vitality back? No matter what the media says, it doesn’t disappear after hitting age 30. Not everyone would choose Star Trek to binge on a…
