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![Strong Body, Strong Mind: The Mind-Body Connection]()
Strong Body, Strong Mind: The Mind-Body Connection
The mind-body connection is absolutely critical. When it comes to your physical fitness and performance, it’s not enough to have a strong body. To really excel, whether in sports, business, or life…
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![The Number One Cause of Aging]()
The Number One Cause of Aging
The most common cause of aging might surprise you. No, it’s not the sun, and it’s not your diet. It’s not even the passage of time that’s aging you. The one factor…
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Dr. Vonda Wright’s Top 5 Natural Anti-Aging Tips
Anti-Aging B.C.E. Natural anti-aging tips have become a part of our culture. As humans, we are no strangers to the desire to look younger and live longer. In fact, the obsession…
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When Hormones Won’t Quit: Managing Stress and Cortisol Levels
Getting a grip on your cortisol levels is no easy task – but it’s an important one. Produced by your adrenal glands, the stress hormone cortisol helps regulate blood pressure and the…
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7 Tips to Reduce Stress and Live Smarter
Being able to monitor, control, and reduce stress seems impossible sometimes. Being overwhelmed and caught off guard is often the very nature of stress – it comes when you least expect it,…
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![How Stress Affects Women’s Health]()
How Stress Affects Women’s Health
Stress affects women’s health in so many unexpected ways. Stress comes in all shapes and sizes and to various degrees: drivers who don’t use their turn signal, kids throwing temper-tantrums, an overloaded…
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![Stress Management: How to Rejuvenate the Mind, Body, and Soul]()
Stress Management: How to Rejuvenate the Mind, Body, and Soul
Stress management begins by identifying our stress triggers. We know that stress wreaks havoc on our health. It’s no secret, just look at how aches and pains seem to vanish after a…
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![women’s mental and physical wellbeing - The Link Between Women’s Mental and Physical Wellbeing]()
The Link Between Women’s Mental and Physical Well-Being
When it comes to women’s mental and physical well-being, it’s hard to prioritize one over the other. These two aspects of your health can be tightly linked. If you’re having a hard…
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The Top Mindfulness Techniques to Improve Your Overall Health
Mindfulness techniques might seem like a rarity or a luxury, but they don’t have to be. Actually, they can (and should) be implemented into your daily routine. Don’t think you need them?…
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![Make Meditation Part Of Your Self-Care Routine]()
Make Meditation Part Of Your Self-Care Routine
Gone are the days when self-care routines only meant soaking in a bath and applying a face mask. Don’t get us wrong, we love a nice hot bath to relax! But today,…
