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![Dating Over 40: It’s NOT a Re-Do]()
Dating Over 40: It’s NOT a Re-Do
In our latest episode of HOT for Your Health, Dr. Vonda Wright sat down with serial entrepreneur Gerianne DiPiano, CEO and founder of FemmePharma to discuss Femme Pharma Solutions for Sexual Health.…
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![Foods to Help You Feel Revitalized in Your 40s and Beyond]()
Foods to Help You Feel Revitalized in Your 40s and Beyond
In case anyone was wondering, it is NEVER too late to feel revitalized, energized, and motivated! Each decade brings on a new set of challenges, but with them come new opportunities to…
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![How To Get Your Vitality Back - Live Long and Prosper!]()
How To Get Your Vitality Back – Live Long and Prosper!
Want to learn how to get your vitality back? No matter what the media says, it doesn’t disappear after hitting age 30. Not everyone would choose Star Trek to binge on a…
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Dr. Vonda Wright’s Healthy Lifestyle Tips on How To Slow Aging
Everyone wants to learn how to slow aging because they think it won’t be a graceful process. Personally, I have never been anti-aging. In fact, I believe that aging is the most…
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Cellular Aging: Your DNA Is Not Your Destiny
Cellular aging starts at creation! “From the moment that we are two cells in the womb,” I wrote in Younger in 8 Weeks, “we are aging.” We begin our lives aging. The…
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![Good Riddance to Your 20s: What to Expect in Your 30s and Beyond]()
Good Riddance to Your 20s: What to Expect in Your 30s and Beyond
Wondering what to expect in your 30s? For a lot of women, bidding your twenties goodbye can feel scary or sometimes even disappoint. Well, guess what I have to say? Good riddance!…
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Dr. Vonda Wright’s Top 5 Natural Anti-Aging Tips
Anti-Aging B.C.E. Natural anti-aging tips have become a part of our culture. As humans, we are no strangers to the desire to look younger and live longer. In fact, the obsession…
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How Anti-Aging and Inflammation are Connected
Anti-aging and inflammation are more closely connected than you’d think. There are many factors involved in the aging process, from the length of your telomeres to the unavoidable passage of time. One…
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![Stress Management: How to Rejuvenate the Mind, Body, and Soul]()
Stress Management: How to Rejuvenate the Mind, Body, and Soul
Stress management begins by identifying our stress triggers. We know that stress wreaks havoc on our health. It’s no secret, just look at how aches and pains seem to vanish after a…
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The Top Mindfulness Techniques to Improve Your Overall Health
Mindfulness techniques might seem like a rarity or a luxury, but they don’t have to be. Actually, they can (and should) be implemented into your daily routine. Don’t think you need them?…
