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![Why Some Women Age More Slowly: The Power of Vitality]()
Why Some Women Age More Slowly: The Power of Vitality
The best “anti-aging” secret really lies in the power of vitality. From the moment that we are two cells in the womb, we are aging. We grow up, we grow old, and…
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Dr. Vonda Wright’s Healthy Lifestyle Tips on How To Slow Aging
Everyone wants to learn how to slow aging because they think it won’t be a graceful process. Personally, I have never been anti-aging. In fact, I believe that aging is the most…
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![Good Riddance to Your 20s: What to Expect in Your 30s and Beyond]()
Good Riddance to Your 20s: What to Expect in Your 30s and Beyond
Wondering what to expect in your 30s? For a lot of women, bidding your twenties goodbye can feel scary or sometimes even disappoint. Well, guess what I have to say? Good riddance!…
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![The Realities and Myths about Aging]()
The Realities and Myths about Aging
There are many different myths about aging that you’ll hear throughout the years. The reality is that you don’t have to get “old”. Sure, time will pass and that pesky number will…
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Dr. Vonda Wright’s Top 5 Natural Anti-Aging Tips
Anti-Aging B.C.E. Natural anti-aging tips have become a part of our culture. As humans, we are no strangers to the desire to look younger and live longer. In fact, the obsession…
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11 Questions Every Strong and Resilient Woman Must Ask Herself
Every strong and resilient woman didn’t get that way by chance – she got there by looking inwards. In order to create a vision for your future and find a way to…
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Fun and Festive Holiday Meals for Women with Diabetes
Women’s diabetes can make mealtimes stressful, especially during the holidays. In true American nature, holiday gatherings usually revolve around the butteriest, sugariest, and most delicious dishes. “Ignorance is bliss” is the mentality… -
![10 Ways Going Sober Can Improve Your Mental and Physical Wellbeing]()
10 Ways Going Sober Can Improve Your Mental and Physical Wellbeing
There has never been a better time to prioritize your mental and physical wellbeing. Lockdowns are starting up again and bringing another level of stress and anxiety with them. It’s hard to… -
![Intermittent Fasting for a Healthier Brain and Body - A Beginner’s Guide to Holistic Health for Women]()
Intermittent Fasting for a Healthier Brain and Body – A Beginner’s Guide to Holistic Health for Women
Intermittent fasting might seem like the newest buzzword or fad in the health and wellness space, but it has the history and scientific evidence to back it up. Fasting as a religious… -
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Addressing Women’s Fitness in the New Normal: How to Get Your Health Goals Back on Track
As we’re writing this, it is October 2020. For as many unexpected and inexplicable changes as this year has brought, it’s hard to believe that we’re already on the tail end. Dominoes…
