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![Are Antioxidants the Key to Improving Joint Health?]()
Are Antioxidants the Key to Improving Joint Health?
Improving joint health doesn’t happen overnight. While it should be a proactive rather than strictly reactive plan, aching joints can really sneak up on you! When joint pain begins to keep you…
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![The Complete Vitality Health Plan to Nourish Your Body and Live Longer]()
The Complete Vitality Health Plan to Nourish Your Body and Live Longer
We all want some sort of “vitality health plan” in our lives. We want to feel energized, happy, and healthy. Yet, with so many ways to manage your health, sometimes adopting a…
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![Foods to Help You Feel Revitalized in Your 40s and Beyond]()
Foods to Help You Feel Revitalized in Your 40s and Beyond
In case anyone was wondering, it is NEVER too late to feel revitalized, energized, and motivated! Each decade brings on a new set of challenges, but with them come new opportunities to…
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Age Your Way! 3 Ways You’re Being Misled About Your Health And What To Do About It
Do you want to age your way? Then let’s kick off today’s blog post with some great news: The truth is, as an MD and an orthopedic surgeon with over two decades… -
![Why Some Women Age More Slowly: The Power of Vitality]()
Why Some Women Age More Slowly: The Power of Vitality
The best “anti-aging” secret really lies in the power of vitality. From the moment that we are two cells in the womb, we are aging. We grow up, we grow old, and…
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Dr. Vonda Wright’s Healthy Lifestyle Tips on How To Slow Aging
Everyone wants to learn how to slow aging because they think it won’t be a graceful process. Personally, I have never been anti-aging. In fact, I believe that aging is the most…
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![Good Riddance to Your 20s: What to Expect in Your 30s and Beyond]()
Good Riddance to Your 20s: What to Expect in Your 30s and Beyond
Wondering what to expect in your 30s? For a lot of women, bidding your twenties goodbye can feel scary or sometimes even disappoint. Well, guess what I have to say? Good riddance!…
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![The Realities and Myths about Aging]()
The Realities and Myths about Aging
There are many different myths about aging that you’ll hear throughout the years. The reality is that you don’t have to get “old”. Sure, time will pass and that pesky number will…
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Dr. Vonda Wright’s Top 5 Natural Anti-Aging Tips
Anti-Aging B.C.E. Natural anti-aging tips have become a part of our culture. As humans, we are no strangers to the desire to look younger and live longer. In fact, the obsession…
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11 Questions Every Strong and Resilient Woman Must Ask Herself
Every strong and resilient woman didn’t get that way by chance – she got there by looking inwards. In order to create a vision for your future and find a way to…
