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![How to Boost Your Immunity to Fight the Coronavirus]()
How to Boost Your Immunity to Fight the Coronavirus
Coronavirus has been described as the most significant global crisis since World War II. Despite nearly one million confirmed cases and 50,000 deaths, the statistics don’t paint the full picture of a…
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![How to Reduce Inflammation]()
5 Easy Ways to Combat Inflammation with Your Diet
Most of us have probably come across the term “anti-inflammatory diet” from a friend, magazine, or online. With the sheer number of new diets coming out of the woodwork seemingly every day,…
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![IQ and Your Diet]()
Eat Yourself Smart: How Your Diet Can Raise Your IQ
Intelligence quotient, most frequently referred to simply as IQ, is a “type of standard score that indicates how far above, or how far below, his/her peer group an individual stands in mental…
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How to Choose the Right Dark Chocolate to Benefit Your Health (And Taste Buds)
As we age, we start to look for small changes in our daily lives to stay fit. Many of us have read an article (or 20 articles) touting the health benefits of…
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Can You Eat Your Way to a Healthy Heart?
More and more women are taking control of their health and adopting fitness and meal plans to better themselves, which comes along with a whole host of benefits for a healthy mind…
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Are You an Apple or a Pear? (And Why it Matters!)
Let’s face it, the scale doesn’t tell us everything. We step on the scale and see a number, which we may use as a basis for a weight-loss goal, but it doesn’t…
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Is It Actually Harder to Lose Weight as You Age?
While some visible changes due to aging are inevitable, like wrinkles or grey hair, one superficial factor – your weight, specifically weight gain in your forties and fifties – doesn’t necessarily depend…
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“Eat” Series Part 4: How Your Gut Health Determines Your Total Health
Right now, you’re playing host to tens of trillions of microorganisms living in your gut. Don’t worry! This is good. In fact, you want to do all you can to keep those…
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2017 Diets and Weight Loss
It’s time for your quarterly check-in on your New Year’s Resolutions – how has 2017 been treating you so far? Diet and exercise goals make up nearly half of Americans’ resolutions because…
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Do You Really Need to Eat Breakfast?
Do you feel rushed in the morning? Between getting ready, packing lunches, and glugging down a cup of coffee (or two), weekday mornings can be hectic. Skipping breakfast may be appealing, especially…
