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Fun and Festive Holiday Meals for Women with Diabetes
Women’s diabetes can make mealtimes stressful, especially during the holidays. In true American nature, holiday gatherings usually revolve around the butteriest, sugariest, and most delicious dishes. “Ignorance is bliss” is the mentality… -
![10 Ways Going Sober Can Improve Your Mental and Physical Wellbeing]()
10 Ways Going Sober Can Improve Your Mental and Physical Wellbeing
There has never been a better time to prioritize your mental and physical wellbeing. Lockdowns are starting up again and bringing another level of stress and anxiety with them. It’s hard to… -
![Intermittent Fasting for a Healthier Brain and Body - A Beginner’s Guide to Holistic Health for Women]()
Intermittent Fasting for a Healthier Brain and Body – A Beginner’s Guide to Holistic Health for Women
Intermittent fasting might seem like the newest buzzword or fad in the health and wellness space, but it has the history and scientific evidence to back it up. Fasting as a religious… -
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Addressing Women’s Fitness in the New Normal: How to Get Your Health Goals Back on Track
As we’re writing this, it is October 2020. For as many unexpected and inexplicable changes as this year has brought, it’s hard to believe that we’re already on the tail end. Dominoes have… -
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7 Cozy Autumn Dishes Packed with Holistic Health Superfoods
Summer is winding down and some of our favorite goodies, like strawberries, watermelon, and sweet cherries are going out of season. The “farm to fork” movement is coming back in full swing… -
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Step Aside Chia Seeds – Hemp Hearts are the New Superfood of 2020
Last year, you’d be hard-pressed not to find chia seeds in most of the “health foods” on the market. They’re in your oats, acai bowls, smoothies, drinks… but now there’s an even… -
![How to Relieve the autoimmune disease Psoriasis through a Healing Diet]()
How to Relieve Psoriasis through a Healing Diet
This August is Psoriasis Action Month, a month dedicated to discussing psoriasis and supporting and empowering those affected by it. It’s estimated that 7.4 million people in the United States are living…
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![Gut Microbiome and the Brain]()
Why You Should Follow Your Gut – Gut Microbiomes and Their Link to Good Health
There are more bacterial cells in your gut than stars in the Milky Way or human cells in your entire body – it’s no wonder that we turn to our gut feeling…
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Why You Shouldn’t Be Afraid to Go Vegan
Let’s face it: the health food and diet craze in America has not lessened. Keto, Paleo, Whole30, Weight Watchers, even Atkins — there are multiple routes to go if you’re looking to…
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![Leslie Bonci teaches us how to destress in Women's Health Classes]()
HOW TO BE AWARE, PREPARE AND PRACTICE GOOD SELF CARE
You’re stressed, you’re scared, your body is crying out for comfort. Panic-eating does not have to make you manic. Quality, quantity, and consistency are key. You want to find ways to nourish…
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