-
The Link Between Women’s Mental and Physical Well-Being
When it comes to women’s mental and physical well-being, it’s hard to prioritize one over the other. These two aspects of your health can be tightly linked. If you’re having a hard…
January 12, 2021 -
Why You Should Follow Your Gut – Gut Microbiomes and Their Link to Good Health
There are more bacterial cells in your gut than stars in the Milky Way or human cells in your entire body – it’s no wonder that we turn to our gut feeling…
August 13, 2020 -
CBD Explained
Cannabidiol, or CBD, is a hot topic in the US at the moment. It is instantly and negatively associated with marijuana and wrongly dismissed as a Hippy medicine for many people. Dr.…
June 18, 2020 -
Why You Shouldn’t Be Afraid to Go Vegan
Let’s face it: the health food and diet craze in America has not lessened. Keto, Paleo, Whole30, Weight Watchers, even Atkins — there are multiple routes to go if you’re looking to…
May 29, 2020 -
7 Brain Sharpeners Every Woman Must Do
Your brain, like your body, needs exercise. As we age, our brains begin to function differently – not quite up to their youthful standards. A study published in the American Journal of…
September 28, 2016 -
The 5 Key Contributors to a Healthy Brain
When most people think of being healthy, things like heart health, bone health, and physical fitness tend to come to mind. But what about your brain? This aspect of your overall well-being…
August 23, 2016
Categories
- Aging
- Anti-Aging
- Beauty
- Cancer
- Career
- Diet
- Exercise
- Fatigue
- Healthy Brain
- Hormones
- Integrative Medicine
- Interview
- Longevity
- Menopause
- Pain
- Physical Fitness
- Reproductive Health
- Science
- Skincare
- Smart Savvy Guest Blogger Series
- Smart Savvy Speakers Series
- Stress Management
- Technology
- Uncategorized
- womens-health
- Your Best Life