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![women’s mental and physical wellbeing - The Link Between Women’s Mental and Physical Wellbeing]()
The Link Between Women’s Mental and Physical Well-Being
When it comes to women’s mental and physical well-being, it’s hard to prioritize one over the other. These two aspects of your health can be tightly linked. If you’re having a hard…
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The Top Mindfulness Techniques to Improve Your Overall Health
Mindfulness techniques might seem like a rarity or a luxury, but they don’t have to be. Actually, they can (and should) be implemented into your daily routine. Don’t think you need them?…
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Eastern vs. Western Medicine
There’s a big movement with integrative and holistic medicine right now. More and more people are opening their minds to the idea that perhaps modern or Western Medicine is not the only…
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CBD Explained
Cannabidiol, or CBD, is a hot topic in the US at the moment. It is instantly and negatively associated with marijuana and wrongly dismissed as a Hippy medicine for many people. Dr.…
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Rituals of Hope: Our Therapeutic Response to COVID-19
Photo Credit: Catherine Cordasco; Balcony Concert; United Nations COVID-19 Response. If you listen carefully this evening, perhaps you may hear them. Parents, children, and dogs howling from backyard patios in Colorado at…
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What Is Integrative Medicine, and Why Do You Need It?
If you’re like many of us, you probably show up to the doctor’s office with a specific concern that’s come up, right? This approach can be helpful in certain situations, sure. But…
