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![The Natural Approach to Osteoporosis Prevention]()
The Natural Approach to Osteoporosis Prevention
By now, most women are probably very familiar with the idea that calcium builds strong bones. So when it comes to osteoporosis prevention strategies, many women who may be washing down a…
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![Why It’s Never Too Early to Prevent Osteoporosis]()
Why It’s Never Too Early to Prevent Osteoporosis
Many women don’t know how to prevent osteoporosis or even understand their risk for developing osteoporosis later in life. It’s often thought of as an unavoidable health problem associated with aging, a…
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![Are Antioxidants the Key to Improving Joint Health?]()
Are Antioxidants the Key to Improving Joint Health?
Improving joint health doesn’t happen overnight. While it should be a proactive rather than strictly reactive plan, aching joints can really sneak up on you! When joint pain begins to keep you…
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![Strong Body, Strong Mind: The Mind-Body Connection]()
Strong Body, Strong Mind: The Mind-Body Connection
The mind-body connection is absolutely critical. When it comes to your physical fitness and performance, it’s not enough to have a strong body. To really excel, whether in sports, business, or life…
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![Genetic Testing: Why It’s Worth It]()
Genetic Testing: Why It’s Worth It
Home DNA tests have come a long way in recent years. Even the idea of an affordable home DNA test would have seemed absurd just ten or fifteen years ago. We now…
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![The Best Menopause Supplements For All Symptoms]()
The Best Menopause Supplements For All Symptoms
Has “best menopause supplements” graced your frantic midnight Google searches? Forget what the media told you — menopause does not have to be intolerable. It doesn’t have to be solely defined by…
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![What Does Low Estrogen Do to a Woman's Body?]()
What Do Low Estrogen Levels Do to a Woman’s Body?
Could you be feeling the effects of low estrogen without even realizing it? Estrogen, the primary sex hormone in women, is responsible for the secondary sexual characteristics like development of breasts and…
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![Is It Actually Harder to Lose Weight as You Age?]()
Is It Actually Harder to Lose Weight as You Age?
Something I often hear women say is that it’s harder to lose weight as you age and it can be extremely discouraging. While some visible changes due to aging are inevitable, like…
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![Dating Over 40: It’s NOT a Re-Do]()
Dating Over 40: It’s NOT a Re-Do
In our latest episode of HOT for Your Health, Dr. Vonda Wright sat down with serial entrepreneur Gerianne DiPiano, CEO and founder of FemmePharma to discuss Femme Pharma Solutions for Sexual Health.…
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![High Intensity Exercise: The Best Anti-Aging Strategy?]()
High Intensity Exercise: The Best Anti-Aging Strategy?
Don’t be afraid of the title, high intensity exercise can be fun and (spoiler) it’s worth it. We say it all the time here at Women’s Health Conversations: Aging is optional. There’s…
