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Cellular Aging: Your DNA Is Not Your Destiny
Cellular aging starts at creation! “From the moment that we are two cells in the womb,” I wrote in Younger in 8 Weeks, “we are aging.” We begin our lives aging. The…
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![Good Riddance to Your 20s: What to Expect in Your 30s and Beyond]()
Good Riddance to Your 20s: What to Expect in Your 30s and Beyond
Wondering what to expect in your 30s? For a lot of women, bidding your twenties goodbye can feel scary or sometimes even disappoint. Well, guess what I have to say? Good riddance!…
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![The Realities and Myths about Aging]()
The Realities and Myths about Aging
There are many different myths about aging that you’ll hear throughout the years. The reality is that you don’t have to get “old”. Sure, time will pass and that pesky number will…
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![The Number One Cause of Aging]()
The Number One Cause of Aging
The most common cause of aging might surprise you. No, it’s not the sun, and it’s not your diet. It’s not even the passage of time that’s aging you. The one factor…
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Dr. Vonda Wright’s Top 5 Natural Anti-Aging Tips
Anti-Aging B.C.E. Natural anti-aging tips have become a part of our culture. As humans, we are no strangers to the desire to look younger and live longer. In fact, the obsession…
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How to Make Wellness Anti-Aging a Priority in Your Busy Life
I Need More Time, Doc! Women’s wellness and anti-aging are my two favorite things to talk about. While I can tell you how to live longer, healthier, and happier, I can’t…
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How Anti-Aging and Inflammation are Connected
Anti-aging and inflammation are more closely connected than you’d think. There are many factors involved in the aging process, from the length of your telomeres to the unavoidable passage of time. One…
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When Hormones Won’t Quit: Managing Stress and Cortisol Levels
Getting a grip on your cortisol levels is no easy task – but it’s an important one. Produced by your adrenal glands, the stress hormone cortisol helps regulate blood pressure and the…
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7 Tips to Reduce Stress and Live Smarter
Being able to monitor, control, and reduce stress seems impossible sometimes. Being overwhelmed and caught off guard is often the very nature of stress – it comes when you least expect it,…
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![How Stress Affects Women’s Health]()
How Stress Affects Women’s Health
Stress affects women’s health in so many unexpected ways. Stress comes in all shapes and sizes and to various degrees: drivers who don’t use their turn signal, kids throwing temper-tantrums, an overloaded…
