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5 Signs You’re Suffering From Low Estrogen – And What To Do About It
Could your estrogen levels be low without you even realizing it? Estrogen, the primary sex hormone in women, is responsible for the secondary sexual characteristics, like development of breasts and hips, as…
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Can You Really Get an Effective Workout at Home?
The temptation to join a gym can be a strong one. If only you shelled out that $50 per month for a membership; then you’d have the body you wanted. But that…
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7 Brain Sharpeners Every Woman Must Do
Your brain, like your body, needs exercise. As we age, our brains begin to function differently – not quite up to their youthful standards. A study published in the American Journal of…
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Can DNA Testing Help Perfect Your Workouts?
Genetic testing can reveal things about ourselves we never knew: ancestry, predisposition to certain diseases and what parts of your genetic material you could pass on to your offspring. But can DNA…
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Can Mammograms Help Detect Heart Disease in Women?
Mammograms can be a key step in breast cancer prevention, but a recent study also suggests that this technology may be able to do double duty when it comes to your preventive…
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What Is Integrative Medicine, and Why Do You Need It?
If you’re like many of us, you probably show up to the doctor’s office with a specific concern that’s come up, right? This approach can be helpful in certain situations, sure. But…
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The 5 Key Contributors to a Healthy Brain
When most people think of being healthy, things like heart health, bone health, and physical fitness tend to come to mind. But what about your brain? This aspect of your overall well-being…
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Can An Apple a Day Keep Osteoporosis Away?
Many of us were probably told as children that eating “an apple a day keeps the doctor away,” and as it turns out, this advice may actually be true. Apples contain a…
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Choosing the Right Foods to Fuel Your Workout
No matter your fitness goals–whether to lose weight, maintain a healthy weight, or to boost your bone strength–getting regular exercise comes along with a whole host of health benefits. But to really…
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6 Tips for Motivating Yourself to Get (and Stay) Active
When it comes to getting (and staying) active, so many women face one common roadblock: maintaining the motivation to exercise regularly. With busy careers, families, and social obligations, there’s no hiding the…
