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The 5 Key Contributors to a Healthy Brain
When most people think of being healthy, things like heart health, bone health, and physical fitness tend to come to mind. But what about your brain? This aspect of your overall well-being…
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Can An Apple a Day Keep Osteoporosis Away?
Many of us were probably told as children that eating “an apple a day keeps the doctor away,” and as it turns out, this advice may actually be true. Apples contain a…
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Choosing the Right Foods to Fuel Your Workout
No matter your fitness goals–whether to lose weight, maintain a healthy weight, or to boost your bone strength–getting regular exercise comes along with a whole host of health benefits. But to really…
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6 Tips for Motivating Yourself to Get (and Stay) Active
When it comes to getting (and staying) active, so many women face one common roadblock: maintaining the motivation to exercise regularly. With busy careers, families, and social obligations, there’s no hiding the…
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Why Osteoporosis Prevention Is Much More Than Upping Your Calcium Intake
By now, most women are probably very familiar with the idea that calcium builds strong bones. So when it comes to osteoporosis prevention strategies, many women who may be washing down a…
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5 Reasons You’re Not Getting the Most out of Your Workouts
We’ve all probably been there at one point or another. You’ve been working out regularly, eating healthier, and seemingly doing all of the right things, yet you’re just not seeing the kinds…
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Why It’s Never Too Early to Prevent Osteoporosis
Many women are only vaguely aware of their risk for developing osteoporosis later in life, as it’s often thought of as a health problem associated with aging. But the truth is, if…
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Understanding Shin Splints: Why They Happen and How You Can Prevent Them
Staying active and getting daily exercise are crucial elements of maintaining excellent health, but some exercises like running, jogging, and even walking can lead to uncomfortable or even painful shin splints. For…
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Is Pomegranate Juice the Key to Healthy Joints?
When joint pain begins to keep you from enjoying the things that you love to do, whether that’s running, biking or gardening, it’s time to take action. A variety of factors contribute…
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The 4 Most Overlooked Health Benefits of Strength Training for Women
All too often, women decide against strength training because they don’t want to “bulk up” or “lose their curves.” But the truth is, a little strength training can go a long way…
