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How to Stop Gaining Weight After 40
Has the number of too-tight clothing items in your closet mysteriously multiplied? You’re buttoning your favorite jeans, a pair that you’ve had for years, and suddenly, it’s a challenge that you can’t…
March 1, 2017 -
Why Women’s Sports Can Save Society
Our society is experiencing an unprecedented obesity crisis. The CDC estimates that over 36 percent–more than one third–of American women and men are obese. But many schools still aren’t incorporating enough physical…
March 1, 2017 -
6 Ways to Know Your Stress Has Gone Too Far
Stress is our body’s way of telling us that something’s not quite right. It’s what triggers the “fight or flight” instinct that we share with most other species on the planet, and…
March 1, 2017 -
8 Quick Stress Management Techniques for Women
Stress is unavoidable. Some days it seems like stressors lie waiting around every corner, just biding their time to throw a wrench into our best-laid plans with traffic snarls, unexpected bills, nagging…
March 1, 2017 -
What You Need to Know about Depression around the Holidays (And What to Do about It)
It’s the brightest, cheeriest, most wonderful time of the year, right? Well, not for everyone. In fact, many people who suffer from depression only experience symptoms during the winter months, and for…
March 1, 2017 -
17 Exercises To Jump Start 2017!
Happy New Year! With the change of the calendar year, we can often be inspired to create change in ourselves and our lives. New Year’s resolutions are a perfect opportunity for a…
March 1, 2017 -
“Engage” Series Part 1: Get Enough Sleep
You know that feeling you have after a really wonderful night’s sleep? You feel awake, engaged and ready to take on anything life throws your way. Sleep can sometimes feel like a…
March 1, 2017 -
Is There A Better Way To Get Your Nutrients?
Most Americans are not getting the nutrition they need for best possible health. The President’s Council on Fitness, Sport and Nutrition confirms that the diet of the typical American is probably deficient…
February 24, 2017 -
IT Band Syndrome
IT Band Syndrome is pervasive, sidelining even the most seasoned runners or other athletes. Some statistics show rates of IT band syndrome as high as 25 percent in physically active adults. But…
February 23, 2017 -
“Eat” Series Part 2: Take Control of Your Kitchen
There are 21 possible meals in a week. Why is it, then, that nearly one-third of Americans say they cook just four of those meals themselves? It’s completely understandable when you think…
February 22, 2017
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