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5 Reasons You’re Not Getting the Most out of Your Workouts
We’ve all probably been there at one point or another. You’ve been working out regularly, eating healthier, and seemingly doing all of the right things, yet you’re just not seeing the kinds…
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Understanding Shin Splints: Why They Happen and How You Can Prevent Them
Staying active and getting daily exercise are crucial elements of maintaining excellent health, but some exercises like running, jogging, and even walking can lead to uncomfortable or even painful shin splints. For…
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The 4 Most Overlooked Health Benefits of Strength Training for Women
All too often, women decide against strength training because they don’t want to “bulk up” or “lose their curves.” But the truth is, a little strength training can go a long way…
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Is Stress Management the Key to a Healthy Mind and Body?
In today’s fast-paced, competitive market, the vast majority of us are under constant stress, whether we realize it or not. Working late hours, rushing meals, and sitting for long periods of time…
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The Women’s Health Conversations 2016 Conference Is Here and It’s Not Too Late to Sign Up!
If you haven’t heard of Women’s Health Conversations yet, you could be missing out on one of the most empowering and insightful events of the year! Women’s Health Conversations is the first…
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Integrative Medicine And Inflammation
Inflammation has become the latest medical buzzword, but it’s hard to suss out what it really means. Sure, we all know that inflammation is a rush of white blood cells to fight…
