-
![]()
Addressing Women’s Fitness in the New Normal: How to Get Your Health Goals Back on Track
As we’re writing this, it is October 2020. For as many unexpected and inexplicable changes as this year has brought, it’s hard to believe that we’re already on the tail end. Dominoes have… -
![]()
Finding the Physically Distanced Exercise Routine that’s Right for Your Personality Type
We’re coming up on National Women’s Health and Fitness Day! But unfortunately, we can’t celebrate together at a yoga class or at the gym. This year, our fitness routines look a little… -
![]()
Running for Recovery
“I try not to take myself too seriously despite the fact that I undoubtedly take on serious challenges. I love adventure and I am fueled by testing myself to do things that…
-
![]()
Why You Shouldn’t Be Afraid to Go Vegan
Let’s face it: the health food and diet craze in America has not lessened. Keto, Paleo, Whole30, Weight Watchers, even Atkins — there are multiple routes to go if you’re looking to…
-
![Women's Fitness How Running Affects Bone Density]()
The Surprising Truth Behind Bone Density and Running
It’s a well-established fact that when it comes to fitness, running can be beneficial to your brain, and can rival meditation in its effects on mood, mental clarity, and focus. But what…
-
![Fitness Over 40 - Benefits of Taking the Stairs]()
6 Health Benefits that Will Make You Want to Take the Stairs
Taking the stairs is something that is more easily said than done. Sure, we could all opt to scale the seven or eight flights of stairs to our office building every morning.…
-
![How to Boost Your Immunity to Fight the Coronavirus]()
How to Boost Your Immunity to Fight the Coronavirus
Coronavirus has been described as the most significant global crisis since World War II. Despite nearly one million confirmed cases and 50,000 deaths, the statistics don’t paint the full picture of a…
-
![]()
Carrying On
So far, we have learned about F.A.C.E.-ing our future through flexibility and aerobic exercise. Next on the agenda is carrying a load. You may be wondering what exactly that means. Let’s start…
-
![]()
It’s Time To Get Loose
Flexibility: The first step As we grow older, we learn to grow more flexible in life. We learn to give and take in situations and bend for others when it isn’t always…
-
![]()
10 Fitness Tips from Women’s Health Conversations’ Contributors: Trainer Jackie Polak, Dr. Lanie Francis, Dr. Kellie Middleton, Beauty Guru Tiffany Fluhme
Picture this: It’s a beautiful spring day and you join your friends on a mid-morning walk at a nearby park. It’s a popular spot because the weather has drawn everyone outside. As…
