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Your Just Rewards!
“Great things are not done by impulse, but by a series of small things brought together.” –Vincent Van Gogh In the past few months, you’ve performed the very hard work of getting…
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Fitness After 40 Rumors
Rumor Has It… Somewhere along the line, rumors started. I can’t keep up, I’m getting old, I’m slowing down, I can’t exercise with my bad back. The list goes on. Whichever Negative…
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Who Says Older Means Weaker?
Older, Not Weaker You may believe that growing older includes an inevitable decline from vitality to frailty. However, I know many people who would strongly disagree. Those people include… Professional athletes over…
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Your Strong Body at 40, 50, 60 and Beyond
A tale as old as time! My goal as a doctor is to change the way we age. Why is that? Because I know that the age-old concept of getting weaker as…
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Is It Actually Harder to Lose Weight as You Age?
While some visible changes due to aging are inevitable, like wrinkles or grey hair, one superficial factor – your weight, specifically weight gain in your forties and fifties – doesn’t necessarily depend…
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How To Balance It All
Don’t fall … Into believing you can skip this part of your health. You may think, “Hey, my balance is just fine. This isn’t for me.” Wrong! The truth is that your…
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A Vision of Your Bright Future
Today is the day that we start to crank it up a notch! You are committed at this point, so now you are ready for more challenges more often! Continuing from here,…
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Intense Exercise: The Best Anti-Aging Strategy?
We say it all the time here at Women’s Health Conversations: Aging is optional. There’s no good reason not to get better as you get older: stronger, fitter, smarter, as well as…
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5 Exercises to Strengthen the Back
Just because you’re growing older and wiser doesn’t mean you have to let back pain stop you from enjoying a robust, active lifestyle. It is true, however, that sitting at a desk…
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“Move” Series Part 4: Younger In 8 Weeks Workout – Weeks 4-7
Weeks 4 through 7 of the Younger In 8 Weeks workout plan introduce strength training into your routine. In addition to your Sunrise Stretch, Dynamic Warmup and cardio training, adding moves to…
