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Do Something Nice for Yourself this Holiday Season — Science Backs It!
Moms, wives, grandmothers, aunts, daughters, sisters–we’re all guilty. Guilty of spending so much time and energy on our loved ones that we sometimes (read: a lot of the time) forget about taking…
March 4, 2020 -
Trying to conceive? 3 Methods You’ve Never Heard of Before
The CDC estimates that 6.1 million American women between the ages of 15 and 44 have trouble conceiving or staying pregnant (U.S. Office on Women’s Health). That’s just about 10 percent of…
March 1, 2020 -
Women and Back Pain: Why It’s Not Just a Men’s Issue, and How To Get Rid of It!
Are you one of the 65 million Americans suffering from back pain? While 95 percent of back pain can be treated without surgery (Dr. Michael Roizen), chronic and acute back pain can…
February 25, 2020 -
Can You Eat Your Way to a Healthy Heart?
More and more women are taking control of their health and adopting fitness and meal plans to better themselves, which comes along with a whole host of benefits for a healthy mind…
November 4, 2017 -
Healthy Habits for Breast Cancer Prevention
Now more than ever, women are taking responsibility for their health and their lives by making smart, healthy lifestyle choices. Not only can these have a profound effect on your overall health,…
October 19, 2017 -
Breast Health Basics: What Every Woman Needs to Know
Sitting in the metaphorical driver’s seat of your health and wellbeing is a much better approach than merely being along for the ride. When it comes to breast health, there are numerous…
August 18, 2017 -
Are You an Apple or a Pear? (And Why it Matters!)
Let’s face it, the scale doesn’t tell us everything. We step on the scale and see a number, which we may use as a basis for a weight-loss goal, but it doesn’t…
July 4, 2017 -
5 Ways to Simplify Post-Holiday Stress
Take a deep breath. The hustle and bustle of the holidays are winding down and you finally have a moment to yourself. Whether you’re feeling overwhelmed, exhausted, or even a little down,…
July 1, 2017 -
Should Breast Cancer Awareness Month Be Changed To Women’s Health Month?
October is Breast Cancer Awareness Month, bringing attention to the most commonly diagnosed cancer among women in the United States. The autumn leaves may be changing to radiant reds, pretty purples and…
June 4, 2017 -
Carrying On
So far, we have learned about F.A.C.E.-ing our future through flexibility and aerobic exercise. Next on the agenda is carrying a load. You may be wondering what exactly that means. Let’s start…
May 25, 2017
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