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The Last 10 Pounds: Psychological Or A Real Hindrance?
It seems like a universal experience for women on a weightloss journey. You’ve been good, done everything right and have seen great success so far sloughing off the extra pounds. Then you…
March 4, 2017 -
Why Women’s Sports Can Save Society
Our society is experiencing an unprecedented obesity crisis. The CDC estimates that over 36 percent–more than one third–of American women and men are obese. But many schools still aren’t incorporating enough physical…
March 1, 2017 -
6 Ways to Know Your Stress Has Gone Too Far
Stress is our body’s way of telling us that something’s not quite right. It’s what triggers the “fight or flight” instinct that we share with most other species on the planet, and…
March 1, 2017 -
17 Exercises To Jump Start 2017!
Happy New Year! With the change of the calendar year, we can often be inspired to create change in ourselves and our lives. New Year’s resolutions are a perfect opportunity for a…
March 1, 2017 -
IT Band Syndrome
IT Band Syndrome is pervasive, sidelining even the most seasoned runners or other athletes. Some statistics show rates of IT band syndrome as high as 25 percent in physically active adults. But…
February 23, 2017 -
Can You Really Get an Effective Workout at Home?
The temptation to join a gym can be a strong one. If only you shelled out that $50 per month for a membership; then you’d have the body you wanted. But that…
October 6, 2016 -
Can DNA Testing Help Perfect Your Workouts?
Genetic testing can reveal things about ourselves we never knew: ancestry, predisposition to certain diseases and what parts of your genetic material you could pass on to your offspring. But can DNA…
September 26, 2016 -
Choosing the Right Foods to Fuel Your Workout
No matter your fitness goals–whether to lose weight, maintain a healthy weight, or to boost your bone strength–getting regular exercise comes along with a whole host of health benefits. But to really…
August 17, 2016 -
6 Tips for Motivating Yourself to Get (and Stay) Active
When it comes to getting (and staying) active, so many women face one common roadblock: maintaining the motivation to exercise regularly. With busy careers, families, and social obligations, there’s no hiding the…
August 16, 2016 -
5 Reasons You’re Not Getting the Most out of Your Workouts
We’ve all probably been there at one point or another. You’ve been working out regularly, eating healthier, and seemingly doing all of the right things, yet you’re just not seeing the kinds…
August 12, 2016
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