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Understanding Shin Splints: Why They Happen and How You Can Prevent Them
Staying active and getting daily exercise are crucial elements of maintaining excellent health, but some exercises like running, jogging, and even walking can lead to uncomfortable or even painful shin splints. For…
August 8, 2016 -
The 4 Most Overlooked Health Benefits of Strength Training for Women
All too often, women decide against strength training because they don’t want to “bulk up” or “lose their curves.” But the truth is, a little strength training can go a long way…
August 1, 2016
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