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Who Says Older Means Weaker?
Older, Not Weaker You may believe that growing older includes an inevitable decline from vitality to frailty. However, I know many people who would strongly disagree. Those people include… Professional athletes over…
May 9, 2017 -
Your Strong Body at 40, 50, 60 and Beyond
A tale as old as time! My goal as a doctor is to change the way we age. Why is that? Because I know that the age-old concept of getting weaker as…
May 8, 2017 -
Is It Actually Harder to Lose Weight as You Age?
While some visible changes due to aging are inevitable, like wrinkles or grey hair, one superficial factor – your weight, specifically weight gain in your forties and fifties – doesn’t necessarily depend…
May 3, 2017 -
A Vision of Your Bright Future
Today is the day that we start to crank it up a notch! You are committed at this point, so now you are ready for more challenges more often! Continuing from here,…
April 23, 2017 -
Intense Exercise: The Best Anti-Aging Strategy?
We say it all the time here at Women’s Health Conversations: Aging is optional. There’s no good reason not to get better as you get older: stronger, fitter, smarter, as well as…
April 10, 2017 -
5 Exercises to Strengthen the Back
Just because you’re growing older and wiser doesn’t mean you have to let back pain stop you from enjoying a robust, active lifestyle. It is true, however, that sitting at a desk…
March 23, 2017 -
“Move” Series Part 4: Younger In 8 Weeks Workout – Weeks 4-7
Weeks 4 through 7 of the Younger In 8 Weeks workout plan introduce strength training into your routine. In addition to your Sunrise Stretch, Dynamic Warmup and cardio training, adding moves to…
March 20, 2017 -
“Move” Series Part 3: Younger In 8 Weeks Workout – Week 3
Week 3 of the Younger In 8 Weeks workout program adds interval cardio into the mix. This week you’ll begin building your endurance by upping your total cardio sessions to total three…
March 16, 2017 -
“Move” Series Part 2: Younger In 8 Weeks Workout – Week 2
Week 2 of the Younger In 8 Weeks Workout builds on everything you’ve established in the Sunrise Stretch from Week 1. This week is all about getting into the habit of warming…
March 14, 2017 -
“Move” Series Part 1: Younger In 8 Weeks Workout – Week 1
The workouts in the Younger In 8 Weeks Plan are presented week by week, growing in intensity as you get stronger and more fit. The “Move” segment of the book is designed…
March 13, 2017
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