Your Just Rewards!
“Great things are not done by impulse, but by a series of small things brought together.” –Vincent Van Gogh
In the past few months, you’ve performed the very hard work of getting to know yourself and setting long and short-term goals. You’ve learned, with your Brain and Body, total body THRIVE exercises and how to use them in a circuit. Your Brain was de-cluttered by the implementation of list-making, and I hope, by accounting for your past successes, your just rewards, and by going deep with people you love, you are feeling more Bliss.
Make a list of your accomplishments over the last few months. Have you met your goals? Compare yourself from when you started to now: How have your BODY and BRAIN changed?
BODY:
- MOVE: Know Your Numbers
- Has your weight changed?
- How about your waist?
- Do your clothes fit differently?
- How many days a week are you investing in MOVE-ing?
- What is your favorite exercise?
- EAT:
- Did you change your eating habits?
- Did you adopt the 500 rule?
BRAINS:
- THINK:
- Did you learn about the stressors in your life?
- What were some of the things you gave yourself a break about?
- FEEL:
- Did you go deeper or build a stronger connection within a relationship?
- How does THRIVE-ing feel now?
- Have you had any major hurdles to your success? If so, what were they and how are you dealing with them?
- What has most contributed to your achievement thus far? What do you need to go forward?
Check out Chapter 8 of Dr. Vonda Wright’s Guide to Thrive to delve deeper into the effects that your achievements have on your BODY, BRAINS, and BLISS! Now reward yourself, you deserve it!