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“Move” Series Part 3: Younger In 8 Weeks Workout – Week 3
Week 3 of the Younger In 8 Weeks workout program adds interval cardio into the mix. This week you’ll begin building your endurance by upping your total cardio sessions to total three…
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“Move” Series Part 2: Younger In 8 Weeks Workout – Week 2
Week 2 of the Younger In 8 Weeks Workout builds on everything you’ve established in the Sunrise Stretch from Week 1. This week is all about getting into the habit of warming…
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“Move” Series Part 1: Younger In 8 Weeks Workout – Week 1
The workouts in the Younger In 8 Weeks Plan are presented week by week, growing in intensity as you get stronger and more fit. The “Move” segment of the book is designed…
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Can An Apple a Day Keep Osteoporosis Away?
Many of us were probably told as children that eating “an apple a day keeps the doctor away,” and as it turns out, this advice may actually be true. Apples contain a…
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