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The Surprising Truth Behind Bone Density and Running
It’s a well-established fact that when it comes to fitness, running can be beneficial to your brain, and can rival meditation in its effects on mood, mental clarity, and focus. But what…
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5 Easy Ways to Combat Inflammation with Your Diet
Most of us have probably come across the term “anti-inflammatory diet” from a friend, magazine, or online. With the sheer number of new diets coming out of the woodwork seemingly every day,…
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The Aging-Inflammation Connection
There are many factors involved in the aging process, from the length of your telomeres to the unavoidable passage of time. One of those factors is the often-discussed inflammation. It’s easy to…
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Why Some Women Age More Slowly Than Others
From the moment that we are two cells in the womb, we are aging. We grow up, we grow old, and our cells continue to divide and refresh themselves, until they don’t…
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5 Things to Wear that Take Off 15 Pounds
Feeling and Looking Your Best Self On your journey to your best self in your 40s and beyond, there might very well be challenges. Not only is your body experiencing immense changes…
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Dr. Vonda Wright’s 5 Best Anti-Aging Secrets
Anti-Aging B.C.E. As humans, we are no strangers to the desire to look younger and live longer. In fact, the obsession with anti-aging dates back centuries. From systematic religious programs and alchemy,…
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How F.A.R. Can You Go? F.A.C.E. Your Future
Our bodies are designed to MOVE! Our bodies are built with form and function in mind. We have powerful legs to propel us forward and our buttocks that are intended to slow…
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Intense Exercise: The Best Anti-Aging Strategy?
We say it all the time here at Women’s Health Conversations: Aging is optional. There’s no good reason not to get better as you get older: stronger, fitter, smarter, as well as…
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“Move” Series Part 4: Younger In 8 Weeks Workout – Weeks 4-7
Weeks 4 through 7 of the Younger In 8 Weeks workout plan introduce strength training into your routine. In addition to your Sunrise Stretch, Dynamic Warmup and cardio training, adding moves to…
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How Age Affects A Woman’s Sex Drive
Our culture is rife with stereotypes regarding a woman’s age and her sexual activity. From sex-crazed teenagers to cougars preying on younger men and frigid old spinsters, the relationship between a woman’s…
