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Addressing Women’s Fitness in the New Normal: How to Get Your Health Goals Back on Track
As we’re writing this, it is October 2020. For as many unexpected and inexplicable changes as this year has brought, it’s hard to believe that we’re already on the tail end. Dominoes… -
![Women's Health Conversations - Beware of the Lingering Toxins Found in Sunscreen + 5 Clean Sunscreen Alternatives]()
Beware of the Lingering Toxins Found in Sunscreen + 5 Clean Sunscreen Alternatives
Sunscreen has been solidifying itself in skin routines and summer beach excursions as the number one way to prevent skin cancer. Skin cancer is the most common form of cancer in the…
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Spotlight on the Latest Anti-Aging and Aesthetic Beauty Treatments
This past year, the start of a new decade has brought a change in ways that no one could have predicted. On the positive side, people are finding new ways to pass…
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![Women's Fitness How Running Affects Bone Density]()
The Surprising Truth Behind Bone Density and Running
It’s a well-established fact that when it comes to fitness, running can be beneficial to your brain, and can rival meditation in its effects on mood, mental clarity, and focus. But what…
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5 Easy Ways to Combat Inflammation with Your Diet
Most of us have probably come across the term “anti-inflammatory diet” from a friend, magazine, or online. With the sheer number of new diets coming out of the woodwork seemingly every day,…
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The Aging-Inflammation Connection
There are many factors involved in the aging process, from the length of your telomeres to the unavoidable passage of time. One of those factors is the often-discussed inflammation. It’s easy to…
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Why Some Women Age More Slowly Than Others
From the moment that we are two cells in the womb, we are aging. We grow up, we grow old, and our cells continue to divide and refresh themselves, until they don’t…
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5 Things to Wear that Take Off 15 Pounds
Feeling and Looking Your Best Self On your journey to your best self in your 40s and beyond, there might very well be challenges. Not only is your body experiencing immense changes…
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Dr. Vonda Wright’s 5 Best Anti-Aging Secrets
Anti-Aging B.C.E. As humans, we are no strangers to the desire to look younger and live longer. In fact, the obsession with anti-aging dates back centuries. From systematic religious programs and alchemy,…
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How F.A.R. Can You Go? F.A.C.E. Your Future
Our bodies are designed to MOVE! Our bodies are built with form and function in mind. We have powerful legs to propel us forward and our buttocks that are intended to slow…
