We live in an exciting time where technological innovations are very rapidly changing the way we think about and practice healthcare. We now have access to some of the most advanced custom healthcare technologies to help us track and improve our health and wellness, right down to our DNA. Even fitness or sleep tracking devices can offer customized information about our bodies that’s instantly delivered to us through a small, convenient, and easy-to-use devices.
If you’re not taking advantage of these revolutionary tools yet, take a look at some of the most exciting developments in custom healthcare technologies currently available for women of all ages.
23andMe is an ancestry-based personal genome testing service that analyzes your unique DNA in order to uncover information about your family history, lineage, and inherited traits. While you might be interested in this type of DNA test to discover more about your family tree, it has an extremely useful health component to it as well. Many diseases and health complications are caused by inherited traits, so knowing what’s contained in your DNA can be paramount in creating an effective preventive health strategy.
If finding the right skincare products and supplements is a constant battle for you, SKINSHIFT by Dr. Ruthie Harper might be the answer you’ve been looking for. This is a DNA testing kit that completely customizes your skincare routine for you, based on your skin’s genetic characteristics. With DNA tests like SKINSHIFT, gone are the days of choosing your skincare based on mere trial and error. Now, women can purchase the right products for their skin the first time, without having to risk worsening various conditions by going through wrong product after wrong product before finally landing on the right one.
BRCA 1/2 Gene Screening
BRCA1 and BRCA2 genetic testing are hugely important for all women, as these tests can help to determine a woman’s individual risk of developing breast or ovarian cancer. BRCA1 and BRCA2 are specific human genes that produce particular proteins to repair DNA damage. If either of these genes are mutated, however, your body may not be able to properly repair cell damage, which could lead to an increased cancer risk. Based on the results of her BRCA 1 and 2 tests, a woman may be able to make an informed decision about whether or not to have a hysterectomy in order to potentially avoid developing ovarian cancer.
Chances are, most women have heard of Fitbit by now. But if you haven’t yet caught on to this fun, yet effective little device, you’re definitely missing out. Fitbit comes in a variety of sizes and styles, ranging from a tiny device that you hook onto your belt loop or waistband to a fashionable watch you can wear with any outfit. You can now even buy a special Fitbit scale that will sync with your portable Fitbit device so that you can keep track of your steps, heart rate, and fitness goals all in one place. Truthfully, if you haven’t tried adding a Fitbit to your daily run, spin class, or any other workout, you’re in for a fitness treat.
Emfit QS Sleep Monitor
We sleep for an average of eight hours every night, yet most of us have very little idea about what’s going on with our bodies during that time. The Emfit QS sleep monitor can help you change that. Emfit QS gives you a detailed picture of what went on at night while you were sleeping, including your heart rate, sleep quality, stress level, and even your body’s progression and recovery from your workouts. You can then use this information to make educated decisions about how much recovery time your body needs to fully recharge after a workout, and how much more you can push yourself throughout the day to maximize your results.
The Bottom Line
Health technologies are constantly advancing and evolving, but it’s up to you to fully take advantage of them as they become available. Staying on top of your health has never been easier with the help of health monitoring devices and individualized DNA screening. So don’t let these opportunities pass you by!