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Living the Life You Envisioned
“Go confidently in the direction of your dreams: live the life you imagined.” Henry Thoreau Dr.Sheila Nazarian is at the top of her game. She is one of the best and most…
July 14, 2020 -
What Millennial Women Want
In 2016, Dr. Vonda Wright teamed up with Natalie Bencivenga and Campos Research to form “action groups” to study what millennials want concerning healthcare. In this article we ask the question to…
June 30, 2020 -
Running for Recovery
“I try not to take myself too seriously despite the fact that I undoubtedly take on serious challenges. I love adventure and I am fueled by testing myself to do things that…
June 28, 2020 -
CBD Explained
Cannabidiol, or CBD, is a hot topic in the US at the moment. It is instantly and negatively associated with marijuana and wrongly dismissed as a Hippy medicine for many people. Dr.…
June 18, 2020 -
Self-Care Strategies for Coping with Stress
And relax. Easier said than done. Quarantine has forced us to stay at home, yet relaxing has proven to be an unexpected difficulty. According to Google Search Trends, searches for self-meditation techniques,…
June 14, 2020 -
How Do You Quarantine? Tips on Thriving (and Surviving) for Each Personality Type
How Do You Quarantine? Tips on Surviving (and Thriving) for Introverts and Extroverts The global pandemic has been difficult for every one of us, regardless of our personality type. Our futures, individually…
June 11, 2020 -
Rituals of Hope: Our Therapeutic Response to COVID-19
Photo Credit: Catherine Cordasco; Balcony Concert; United Nations COVID-19 Response. If you listen carefully this evening, perhaps you may hear them. Parents, children, and dogs howling from backyard patios in Colorado at…
May 13, 2020 -
HOW TO BE AWARE, PREPARE AND PRACTICE GOOD SELF CARE
You’re stressed, you’re scared, your body is crying out for comfort. Panic-eating does not have to make you manic. Quality, quantity, and consistency are key. You want to find ways to nourish…
April 29, 2020 -
How to Boost Your Immunity to Fight the Coronavirus
Coronavirus has been described as the most significant global crisis since World War II. Despite nearly one million confirmed cases and 50,000 deaths, the statistics don’t paint the full picture of a…
April 20, 2020 -
8 Reasons Why Healthy Communities Start with Educating Women
It is more and more exciting to find out just how integral women truly function as key figures in shaping our world. Beyonce sings about girls ruling the world, is on top…
March 4, 2020
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