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How to Have the Best Socially-Distanced “Spooky Season” based on Your Personality Type
As the air gets cooler, the leaves get crunchier, and “spooky season” gets closer, I think we’re all yearning for this “new normal” to go back to real normal. Yet here we…September 25, 2020 -
Managing PCOS & Your Fertility
September is the month to raise awareness of the number one cause of infertility in women - PCOS. Polycystic Ovary Syndrome, or PCOS, affects more than 1 in 5 women and is…September 18, 2020 -
7 Fashionable Face Masks to Match Your Personal Style
Is anyone else struggling with the new must-have (literally) accessory everyone has been wearing? We’re talking about face masks! While the single-use light blue medical face masks may do the job, they…September 14, 2020 -
Finding the Physically Distanced Exercise Routine that’s Right for Your Personality Type
We’re coming up on National Women’s Health and Fitness Day! But unfortunately, we can’t celebrate together at a yoga class or at the gym. This year, our fitness routines look a little…September 11, 2020 -
Step Aside Chia Seeds – Hemp Hearts are the New Superfood of 2020
Last year, you’d be hard-pressed not to find chia seeds in most of the “health foods” on the market. They’re in your oats, acai bowls, smoothies, drinks… but now there’s an even…September 7, 2020 -
10 Tips to Help You Look Your Best on Your Next Zoom Call
Quarantine has thrown our workdays out of whack, but it does have its perks. For many of us, the new “WFH” morning routine means rising later and eliminating steps from our usual…September 3, 2020 -
Reasons to Have More Sex in Your 30s, 40s, and Beyond
Growing older is a natural and exciting part of life. Starting in our 30s, changes in location, relationship status, and career advancement determine how we spend our time and manage our days.…September 1, 2020 -
Beware of the Lingering Toxins Found in Sunscreen + 5 Clean Sunscreen Alternatives
Sunscreen has been solidifying itself in skin routines and summer beach excursions as the number one way to prevent skin cancer. Skin cancer is the most common form of cancer in the…
August 25, 2020 -
How to Relieve Psoriasis through a Healing Diet
This August is Psoriasis Action Month, a month dedicated to discussing psoriasis and supporting and empowering those affected by it. It’s estimated that 7.4 million people in the United States are living…
August 22, 2020 -
Stomach Aches, Inflamed Skin, Hair Loss! What is Going On?!
Maybe you have had multiple appointments for different symptoms like stomach pains, hair falling out, weight gain, or swelling, and the doctors have just attributed it to stress and aging – but…
August 20, 2020
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