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“Move” Series Part 3: Younger In 8 Weeks Workout – Week 3
Week 3 of the Younger In 8 Weeks workout program adds interval cardio into the mix. This week you’ll begin building your endurance by upping your total cardio sessions to total three…
March 16, 2017 -
“Move” Series Part 2: Younger In 8 Weeks Workout – Week 2
Week 2 of the Younger In 8 Weeks Workout builds on everything you’ve established in the Sunrise Stretch from Week 1. This week is all about getting into the habit of warming…
March 14, 2017 -
“Move” Series Part 1: Younger In 8 Weeks Workout – Week 1
The workouts in the Younger In 8 Weeks Plan are presented week by week, growing in intensity as you get stronger and more fit. The “Move” segment of the book is designed…
March 13, 2017 -
“Engage” Series Part 3: How To Handle Stress
Stress is more than a simple annoyance that pervades our days and makes us feel worried, anxious and on edge. Too much stress too often has the potential to negatively impact your…
March 7, 2017 -
“Engage” Series Part 2: Be An Optimist
Optimists do better. Really. In most aspects of life, being an optimist is going to take you much farther than pessimism ever will. Optimists are less likely to struggle with depression, they…
March 6, 2017 -
The Last 10 Pounds: Psychological Or A Real Hindrance?
It seems like a universal experience for women on a weightloss journey. You’ve been good, done everything right and have seen great success so far sloughing off the extra pounds. Then you…
March 4, 2017 -
Why Sex Drive Doesn’t Have to Decrease
Listen up, ladies. We’ve all heard the horror stories about menopause and the myriad changes to our bodies that come along with it, including a decreased sex drive. But just because you’re…
March 4, 2017 -
Custom Healthcare Technologies for Women
We live in an exciting time where technological innovations are very rapidly changing the way we think about and practice healthcare. We now have access to some of the most advanced custom…
March 4, 2017 -
Why Women are STILL Wearing the Wrong-Size Bra (And What to Do About It)
There’s a figure floating around out there that 80 percent of women are wearing the wrong bra size right now. If that seems surprising, think about it for a moment. Does your…
March 4, 2017 -
“Eat” Series Part 3: Why It’s Time to Give Sugar the Axe
For a long time, fat was the villain in our diets. “Fat free” and “low-fat” versions of our favorite foods emerged on the market, giving us an option to cut out the…
March 1, 2017
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