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Women and Back Pain: Why It’s Not Just a Men’s Issue, and How To Get Rid of It!
Are you one of the 65 million Americans suffering from back pain? While 95 percent of back pain can be treated without surgery (Dr. Michael Roizen), chronic and acute back pain can…
April 3, 2017 -
Thank You to the Sponsors and Vendors Who Helped Make Women’s Health Conversations a Success
If you had the opportunity to join us in Pittsburgh for HOT for Your Health and the Women’s Health Conversations 2016 Conference, you know firsthand what an inspiring, educational, and downright fun…
March 30, 2017 -
Conceiving after 40: Why It Shouldn’t Be Controversial Anymore
There was once a time when having children after your mid-20s was a controversial topic. Now, thanks to changing social norms and modern medicine, that number has crept up to 40. In…
March 29, 2017 -
Genetic Testing is Not the Future, It’s Now: How to Get Tested on the Cheap
What if there were a way to predict and treat illnesses before symptoms even developed? Or to discover the details of your genetic makeup in order to make healthier fitness and lifestyle…
March 24, 2017 -
Success Is YOU Setting YOUR Own Standards
When it comes to health, mental wellness and physical fitness, there is no cookie-cutter plan that will work for everyone. The key is to find out what works for YOU and to…
March 24, 2017 -
An Interview With Dr. Lanie Francis
Dr. Lanie Francis is an expert of integrative medicine. She’s a board-certified hematologist and medical oncologist at the UPMC Hillman Cancer Center in Pittsburgh and the founder and director of the Wellness…
March 23, 2017 -
5 Exercises to Strengthen the Back
Just because you’re growing older and wiser doesn’t mean you have to let back pain stop you from enjoying a robust, active lifestyle. It is true, however, that sitting at a desk…
March 23, 2017 -
Reproductive Health Talk Recap: Dr. Kyle Orwig, MD
Reproductive health is a central part of every woman’s overall wellness and sense of self. Thanks to ongoing advancements in medicine and research, more technologies that improve women’s reproductive health are becoming…
March 21, 2017 -
“Move” Series Part 4: Younger In 8 Weeks Workout – Weeks 4-7
Weeks 4 through 7 of the Younger In 8 Weeks workout plan introduce strength training into your routine. In addition to your Sunrise Stretch, Dynamic Warmup and cardio training, adding moves to…
March 20, 2017 -
Can You Really Print Artificial Limbs?
What may have once sounded like science fiction, such as the possibility of printing an artificial limb at your local library, is now a very tangible reality thanks to 3D printing technology.…
March 17, 2017
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