By now, most women are probably very familiar with the idea that calcium builds strong bones. So when it comes to osteoporosis prevention strategies, many women who may be washing down a slice of cheese with a glass of milk every morning are under the assumption that their bone health must be in tip-top shape.…

Many women don’t know how to prevent osteoporosis or even understand their risk for developing osteoporosis later in life. It’s often thought of as an unavoidable health problem associated with aging, a “cross that bridge when you get to it” kind of problem. But the truth is, osteoporosis is not inevitable but if you’re not…