A tale as old as time!
My goal as a doctor is to change the way we age. Why is that? Because I know that the age-old concept of getting weaker as your birthday cake candles glow stronger is a myth. It’s nothing but a fairy tale… a thing of the past. Through my work and research, I have seen it firsthand over and over again- our bodies are powerful! We were built to move, and we were built to last. You can control your future to get the most out of the best years of your life.
That’s right, you are in control
If I was on an infomercial selling you the power to control 70% of the way you age, you’d be silly not to instantly jump on it. But the power to control the way you age does not come in pill or shake or DVD form. You won’t see it at the supermarket with an “as seen on TV” sticker on the box. It comes from you making the conscious decision to get up and move. So don’t blame mom and dad and Big Aunt Bertha, because only 30% of the way you age is determined by genetics. The rest is up to you!
I’ve been taking care of patients and athletes of all levels and ages for 29 years. I know it isn’t easy and understand there are real obstacles for everyone, but the fact that you’re reading this tells me you are taking a step in the right direction. Another way to take control of your future is to check out my book Fitness After 40 to be a part of my ongoing conversation. You can overcome all of your obstacles.