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Do Something Nice for Yourself this Holiday Season — Science Backs It!
Moms, wives, grandmothers, aunts, daughters, sisters–we’re all guilty. Guilty of spending so much time and energy on our loved ones that we sometimes (read: a lot of the time) forget about taking…
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Strong Body, Strong Mind
When it comes to your physical fitness and performance, it’s not enough to have a strong body. To really excel, whether in sports, business, or life in general, you’ve got to have…
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5 Ways to Simplify Post-Holiday Stress
Take a deep breath. The hustle and bustle of the holidays are winding down and you finally have a moment to yourself. Whether you’re feeling overwhelmed, exhausted, or even a little down,…
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How to Live Smarter
Let’s face it, life is stressful! Unfortunately, chronic stress makes us fat! Stress is a common theme that often causes women to overlook the importance of making time for life-saving exercise. We…
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How Meditation, Visualization & Relaxation Impact Your Health
Have you ever just felt the need to take a “mental health day” off work and away from your daily duties, even if that meant just taking a scenic drive for a…
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“Engage” Series Part 4: Make Meditation Part Of Your Routine
It seems as though everyone is meditating these days. And for good reason. Meditation can have myriad benefits for your mind and body. Research has shown that mindfulness meditation, in which you…
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“Engage” Series Part 3: How To Handle Stress
Stress is more than a simple annoyance that pervades our days and makes us feel worried, anxious and on edge. Too much stress too often has the potential to negatively impact your…
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“Engage” Series Part 2: Be An Optimist
Optimists do better. Really. In most aspects of life, being an optimist is going to take you much farther than pessimism ever will. Optimists are less likely to struggle with depression, they…
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8 Quick Stress Management Techniques for Women
Stress is unavoidable. Some days it seems like stressors lie waiting around every corner, just biding their time to throw a wrench into our best-laid plans with traffic snarls, unexpected bills, nagging…
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What You Need to Know about Depression around the Holidays (And What to Do about It)
It’s the brightest, cheeriest, most wonderful time of the year, right? Well, not for everyone. In fact, many people who suffer from depression only experience symptoms during the winter months, and for…
