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Running for Recovery
“I try not to take myself too seriously despite the fact that I undoubtedly take on serious challenges. I love adventure and I am fueled by testing myself to do things that…
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Why You Shouldn’t Be Afraid to Go Vegan
Let’s face it: the health food and diet craze in America has not lessened. Keto, Paleo, Whole30, Weight Watchers, even Atkins — there are multiple routes to go if you’re looking to…
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The Surprising Truth Behind Bone Density and Running
It’s a well-established fact that when it comes to fitness, running can be beneficial to your brain, and can rival meditation in its effects on mood, mental clarity, and focus. But what…
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6 Health Benefits that Will Make You Want to Take the Stairs
Taking the stairs is something that is more easily said than done. Sure, we could all opt to scale the seven or eight flights of stairs to our office building every morning.…
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How to Boost Your Immunity to Fight the Coronavirus
Coronavirus has been described as the most significant global crisis since World War II. Despite nearly one million confirmed cases and 50,000 deaths, the statistics don’t paint the full picture of a…
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Carrying On
So far, we have learned about F.A.C.E.-ing our future through flexibility and aerobic exercise. Next on the agenda is carrying a load. You may be wondering what exactly that means. Let’s start…
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It’s Time To Get Loose
Flexibility: The first step As we grow older, we learn to grow more flexible in life. We learn to give and take in situations and bend for others when it isn’t always…
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10 Fitness Tips from Women’s Health Conversations’ Contributors: Trainer Jackie Polak, Dr. Lanie Francis, Dr. Kellie Middleton, Beauty Guru Tiffany Fluhme
Picture this: It’s a beautiful spring day and you join your friends on a mid-morning walk at a nearby park. It’s a popular spot because the weather has drawn everyone outside. As…
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Your Just Rewards!
“Great things are not done by impulse, but by a series of small things brought together.” –Vincent Van Gogh In the past few months, you’ve performed the very hard work of getting…
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Fitness After 40 Rumors
Rumor Has It… Somewhere along the line, rumors started. I can’t keep up, I’m getting old, I’m slowing down, I can’t exercise with my bad back. The list goes on. Whichever Negative…
