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10 Facts You Need to Know About Perimenopause
We’ve all been there. It’s that time of the month, and while some of us women can fend off the pain with tea and ibuprofen, others are curled up in a ball…
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The Best Women’s Health Books of All Time
Women’s bodies are beautiful, unique, and complex. Navigating through the many changes and stages of our bodies can be tedious, but it is an imperative aspect of self-care for women that should…
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5 Key Nutrients for Menopausal Women
Menopause doesn’t have to be solely defined by its unwanted symptoms, like hot flashes, mood swings, and even an increased risk for developing osteoporosis. By strategically choosing the right foods and supplements…
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Estrogen Treatments for Women Over 40
Estrogen and your body have been going hand in hand since you were a teenager. Through thick and thin, good or bad, estrogen has been your dear friend. But, there comes a…
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Can An Apple a Day Keep Osteoporosis Away?
Many of us were probably told as children that eating “an apple a day keeps the doctor away,” and as it turns out, this advice may actually be true. Apples contain a…
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Why Osteoporosis Prevention Is Much More Than Upping Your Calcium Intake
By now, most women are probably very familiar with the idea that calcium builds strong bones. So when it comes to osteoporosis prevention strategies, many women who may be washing down a…
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Why It’s Never Too Early to Prevent Osteoporosis
Many women are only vaguely aware of their risk for developing osteoporosis later in life, as it’s often thought of as a health problem associated with aging. But the truth is, if…
