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HOW TO BE AWARE, PREPARE AND PRACTICE GOOD SELF CARE
You’re stressed, you’re scared, your body is crying out for comfort. Panic-eating does not have to make you manic. Quality, quantity, and consistency are key. You want to find ways to nourish…
April 29, 2020 -
6 Health Benefits that Will Make You Want to Take the Stairs
Taking the stairs is something that is more easily said than done. Sure, we could all opt to scale the seven or eight flights of stairs to our office building every morning.…
April 23, 2020 -
How to Boost Your Immunity to Fight the Coronavirus
Coronavirus has been described as the most significant global crisis since World War II. Despite nearly one million confirmed cases and 50,000 deaths, the statistics don’t paint the full picture of a…
April 20, 2020 -
Are You an Apple or a Pear? (And Why it Matters!)
Let’s face it, the scale doesn’t tell us everything. We step on the scale and see a number, which we may use as a basis for a weight-loss goal, but it doesn’t…
July 4, 2017 -
Carrying On
So far, we have learned about F.A.C.E.-ing our future through flexibility and aerobic exercise. Next on the agenda is carrying a load. You may be wondering what exactly that means. Let’s start…
May 25, 2017 -
The Best Time of Day to Exercise Is…
By now, you all know that exercising is the key to living a longer, healthier life. Working out provides so many positive health benefits, such as preventing obesity, sarcopenia, and cardiovascular disease.…
May 24, 2017 -
It’s Time To Get Loose
Flexibility: The first step As we grow older, we learn to grow more flexible in life. We learn to give and take in situations and bend for others when it isn’t always…
May 23, 2017 -
10 Fitness Tips from Women’s Health Conversations’ Contributors: Trainer Jackie Polak, Dr. Lanie Francis, Dr. Kellie Middleton, Beauty Guru Tiffany Fluhme
Picture this: It’s a beautiful spring day and you join your friends on a mid-morning walk at a nearby park. It’s a popular spot because the weather has drawn everyone outside. As…
May 22, 2017 -
Your Just Rewards!
“Great things are not done by impulse, but by a series of small things brought together.” –Vincent Van Gogh In the past few months, you’ve performed the very hard work of getting…
May 10, 2017 -
Fitness After 40 Rumors
Rumor Has It… Somewhere along the line, rumors started. I can’t keep up, I’m getting old, I’m slowing down, I can’t exercise with my bad back. The list goes on. Whichever Negative…
May 9, 2017
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