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The Last 10 Pounds: Psychological Or A Real Hindrance?
It seems like a universal experience for women on a weightloss journey. You’ve been good, done everything right and have seen great success so far sloughing off the extra pounds. Then you…
March 4, 2017 -
“Eat” Series Part 3: Why It’s Time to Give Sugar the Axe
For a long time, fat was the villain in our diets. “Fat free” and “low-fat” versions of our favorite foods emerged on the market, giving us an option to cut out the…
March 1, 2017 -
Is There A Better Way To Get Your Nutrients?
Most Americans are not getting the nutrition they need for best possible health. The President’s Council on Fitness, Sport and Nutrition confirms that the diet of the typical American is probably deficient…
February 24, 2017 -
“Eat” Series Part 2: Take Control of Your Kitchen
There are 21 possible meals in a week. Why is it, then, that nearly one-third of Americans say they cook just four of those meals themselves? It’s completely understandable when you think…
February 22, 2017 -
“Eat” Series Part 1: When To Go Organic
We’ve heard organic is better, but take a trip to a grocery store that caters to organic food buyers and it’s easy to see the price difference between organic foods and conventionally-grown…
February 21, 2017 -
How To Keep Your Brain Healthy With Supplements
We supplement to keep our heart healthy, our skin balanced and to meet the nutritional needs our diets may be lacking. But evidence is mounting that we should also be taking supplements…
February 15, 2017 -
Do Antibiotics In Your Food Make A Difference?
There’s been a lot of talk lately about the presence of antibiotics in our food and whether or not this poses a serious health risk. In fact, antibiotic-fed animals are just one…
January 23, 2017 -
Choosing the Right Foods to Fuel Your Workout
No matter your fitness goals–whether to lose weight, maintain a healthy weight, or to boost your bone strength–getting regular exercise comes along with a whole host of health benefits. But to really…
August 17, 2016
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