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![Is Collagen the Missing Key in your Anti-Aging Routine?]()
Is Collagen the Missing Key in your Anti-Aging Routine?
The best anti-aging routine starts from the inside out. The key to plump skin and flexible joints doesn’t lie in face cream or even in superfoods - it’s already in our bodies!… -
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Addressing Women’s Fitness in the New Normal: How to Get Your Health Goals Back on Track
As we’re writing this, it is October 2020. For as many unexpected and inexplicable changes as this year has brought, it’s hard to believe that we’re already on the tail end. Dominoes… -
![Reasons to have more sex in your 30s, 40s, and beyond!]()
Reasons to Have More Sex in Your 30s, 40s, and Beyond
Growing older is a natural and exciting part of life. Starting in our 30s, changes in location, relationship status, and career advancement determine how we spend our time and manage our days.… -
![Spotlight on the Latest Anti-Aging and Aesthetic Beauty Treatments]()
Spotlight on the Latest Anti-Aging and Aesthetic Beauty Treatments
This past year, the start of a new decade has brought a change in ways that no one could have predicted. On the positive side, people are finding new ways to pass…
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![How to effectively advocate for your loved one]()
How to Take Control When Advocating for Your Loved One’s Health
Becoming a caregiver for a parent or loved one is a meaningful and demanding responsibility, both mentally and physically. The shift in relationship dynamics between you and your partner, parent, or loved…
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![10 Facts You Need to Know About Perimenopause]()
10 Facts You Need to Know About Perimenopause
We’ve all been there. It’s that time of the month, and while some of us women can fend off the pain with tea and ibuprofen, others are curled up in a ball…
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![Women's Fitness How Running Affects Bone Density]()
The Surprising Truth Behind Bone Density and Running
It’s a well-established fact that when it comes to fitness, running can be beneficial to your brain, and can rival meditation in its effects on mood, mental clarity, and focus. But what…
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5 Key Nutrients for Menopausal Women
Menopause doesn’t have to be solely defined by its unwanted symptoms, like hot flashes, mood swings, and even an increased risk for developing osteoporosis. By strategically choosing the right foods and supplements…
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Your DNA Is Not Your Destiny
“From the moment that we are two cells in the womb,” I wrote in Younger in 8 Weeks, “we are aging.” We begin our lives aging. The aging process encompasses the moment…
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Why Some Women Age More Slowly Than Others
From the moment that we are two cells in the womb, we are aging. We grow up, we grow old, and our cells continue to divide and refresh themselves, until they don’t…
