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5 Key Nutrients for Menopausal Women
Menopause doesn’t have to be solely defined by its unwanted symptoms, like hot flashes, mood swings, and even an increased risk for developing osteoporosis. By strategically choosing the right foods and supplements…
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Your DNA Is Not Your Destiny
“From the moment that we are two cells in the womb,” I wrote in Younger in 8 Weeks, “we are aging.” We begin our lives aging. The aging process encompasses the moment…
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Why Some Women Age More Slowly Than Others
From the moment that we are two cells in the womb, we are aging. We grow up, we grow old, and our cells continue to divide and refresh themselves, until they don’t…
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Good Riddance to Your Twenties
So, you aren’t in your twenties anymore. Guess what I have say to that? Good riddance! Those days were great, but these days in your 40s, 50s, and 60s are even better. …
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Estrogen Treatments for Women Over 40
Estrogen and your body have been going hand in hand since you were a teenager. Through thick and thin, good or bad, estrogen has been your dear friend. But, there comes a…
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Health Tips after 40: F.A.C.E. Your Future
If you’ve ever thought that you’re “too old” for fitness, consider this: only 30 percent of how we age is genetic. The remaining 70 percent is the lifestyle choices that we make.…
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Genetic Testing is Not the Future, It’s Now: How to Get Tested on the Cheap
What if there were a way to predict and treat illnesses before symptoms even developed? Or to discover the details of your genetic makeup in order to make healthier fitness and lifestyle…
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The 8 Skincare And Makeup Issues That Are Aging You – And How To Fix Them
Your makeup and skincare routine is supposed to help you feel and look youthful, vibrant and fabulous. But if you’re not careful, the steps you’re taking to look your best can actually…
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The #1 Thing Aging You
It’s not the sun. It’s not your diet. It’s not even the passage of time that’s aging you. The one factor that ages you most is something you might never venture to…
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Why Aging is a Myth
You don’t have to get old. Sure, time will pass and that pesky number will get a little bit higher each birthday. But tacking on a few years doesn’t have to mean…
