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HOW TO BE AWARE, PREPARE AND PRACTICE GOOD SELF CARE
You’re stressed, you’re scared, your body is crying out for comfort. Panic-eating does not have to make you manic. Quality, quantity, and consistency are key. You want to find ways to nourish…
April 29, 2020 -
6 Health Benefits that Will Make You Want to Take the Stairs
Taking the stairs is something that is more easily said than done. Sure, we could all opt to scale the seven or eight flights of stairs to our office building every morning.…
April 23, 2020 -
Overcome vs. Overwhelmed
By: Debra Myers (Stress Management Coach and Consultant) Faced with a feeling of being overpowered by global events that concern your health, finances, or a potential new direction you might need to…
April 21, 2020 -
How to Boost Your Immunity to Fight the Coronavirus
Coronavirus has been described as the most significant global crisis since World War II. Despite nearly one million confirmed cases and 50,000 deaths, the statistics don’t paint the full picture of a…
April 20, 2020 -
5 Easy Ways to Combat Inflammation with Your Diet
Most of us have probably come across the term “anti-inflammatory diet” from a friend, magazine, or online. With the sheer number of new diets coming out of the woodwork seemingly every day,…
April 3, 2020 -
Eat Yourself Smart: How Your Diet Can Raise Your IQ
Intelligence quotient, most frequently referred to simply as IQ, is a “type of standard score that indicates how far above, or how far below, his/her peer group an individual stands in mental…
April 1, 2020 -
How to Choose the Right Dark Chocolate to Benefit Your Health (And Taste Buds)
As we age, we start to look for small changes in our daily lives to stay fit. Many of us have read an article (or 20 articles) touting the health benefits of…
March 31, 2020 -
Why EVER Skincare Is A Great Option For Skincare Health
Skincare is an advancing field that constantly grows more diverse. New products flood the market claiming to be the “next big thing” – but how do we really know how beneficial a…
March 9, 2020 -
Is Unnecessary Hysterectomy a Thing of the Past?: Dr. John Lipman and UFE and Uterine Sparing Procedures
Hysterectomies are the second most frequently performed surgical procedure on women of reproductive age, coming in behind only cesarean sections. The National Women’s Health Network estimates that approximately 600,000 hysterectomies are performed…
March 4, 2020 -
8 Reasons Why Healthy Communities Start with Educating Women
It is more and more exciting to find out just how integral women truly function as key figures in shaping our world. Beyonce sings about girls ruling the world, is on top…
March 4, 2020
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