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Living the Life You Envisioned
“Go confidently in the direction of your dreams: live the life you imagined.” Henry Thoreau Dr.Sheila Nazarian is at the top of her game. She is one of the best and most…
July 14, 2020 -
What Millennial Women Want
In 2016, Dr. Vonda Wright teamed up with Natalie Bencivenga and Campos Research to form “action groups” to study what millennials want concerning healthcare. In this article we ask the question to…
June 30, 2020 -
Running for Recovery
“I try not to take myself too seriously despite the fact that I undoubtedly take on serious challenges. I love adventure and I am fueled by testing myself to do things that…
June 28, 2020 -
The Best Women’s Health Books of All Time
Women’s bodies are beautiful, unique, and complex. Navigating through the many changes and stages of our bodies can be tedious, but it is an imperative aspect of self-care for women that should…
June 22, 2020 -
CBD Explained
Cannabidiol, or CBD, is a hot topic in the US at the moment. It is instantly and negatively associated with marijuana and wrongly dismissed as a Hippy medicine for many people. Dr.…
June 18, 2020 -
Self-Care Strategies for Coping with Stress
And relax. Easier said than done. Quarantine has forced us to stay at home, yet relaxing has proven to be an unexpected difficulty. According to Google Search Trends, searches for self-meditation techniques,…
June 14, 2020 -
How Do You Quarantine? Tips on Thriving (and Surviving) for Each Personality Type
How Do You Quarantine? Tips on Surviving (and Thriving) for Introverts and Extroverts The global pandemic has been difficult for every one of us, regardless of our personality type. Our futures, individually…
June 11, 2020 -
Why You Shouldn’t Be Afraid to Go Vegan
Let’s face it: the health food and diet craze in America has not lessened. Keto, Paleo, Whole30, Weight Watchers, even Atkins — there are multiple routes to go if you’re looking to…
May 29, 2020 -
Rituals of Hope: Our Therapeutic Response to COVID-19
Photo Credit: Catherine Cordasco; Balcony Concert; United Nations COVID-19 Response. If you listen carefully this evening, perhaps you may hear them. Parents, children, and dogs howling from backyard patios in Colorado at…
May 13, 2020 -
The Surprising Truth Behind Bone Density and Running
It’s a well-established fact that when it comes to fitness, running can be beneficial to your brain, and can rival meditation in its effects on mood, mental clarity, and focus. But what…
May 12, 2020
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