Women's Health Conversations, Author at Women's Health Conversations

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10 Fitness Tips from Women's Health Conversations' Contributors: Trainer Jackie Polak, Dr. Lanie Francis, Dr. Kellie Middleton, Beauty Guru Tiffany Fluhme

10 Fitness Tips from Women’s Health Conversations’ Contributors: Trainer Jackie Polak, Dr. Lanie Francis, Dr. Kellie Middleton, Beauty Guru Tiffany Fluhme

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Picture this: It’s a beautiful spring day and you join your friends on a mid-morning walk at a nearby park. It’s a popular spot because the weather has drawn everyone outside. As you walk the trails, you notice other women, also in their 50s and 60s, who are extremely fit….

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